The effect of HIIT exercises on polycystic ovary syndrome and the hormones (LH, FSH) and estrogen in participants aged 25-30 years.

Abstract

The importance of the research lies in revealing the impact of HIIT exercises on polycystic ovary syndrome and the hormones FSH, LH, and estrogen among participants, with the aim of providing scientific facts and precise indicators of these effects. This can assist those working in the field of sports training and support the information extracted regarding the impact on physical and health fitness and the accompanying hormonal changes.  The researchers believe that the effective and active use of exercise as a method for physical, physiological, and hormonal balance is what prompted them to consider this study in order to understand the impact of HIIT exercises on polycystic ovary syndrome and the response of hormone levels.Hormones (FSH, LH, and estrogen) as a year.  The aim of the research is to prepare HIIT exercises and their effect on polycystic ovary syndrome and the hormones (FSH, LH, and estrogen) for participants in sports halls aged 25-30 years, and to identify the impact of HIIT exercises on polycystic ovary syndrome and the hormones (FSH, LH, and estrogen) for participants in sports halls aged 25-30 years.  The researchers used the experimental method (with a two-equivalent group design) due to its suitability for the nature of the research problem. The research population was determined intentionally and consisted of female participants in sports halls aged 25-30 years. A sample of 16 participants was selected, and 2 participants were excluded for the pilot study.By dividing the research sample into two groups (experimental and control), with a distribution of (5) participants per group, the training regimen was applied over a period of (8) weeks, consisting of (3) training sessions using the continuous training method, which was suitable for the participants, and HIIT exercises using auxiliary tools. After obtaining the results, they were statistically processed.  The researchers concluded that the HIIT exercises prepared by them had an effect on reducing the rate of polycystic ovaries and the hormones (LH, FSH) and estrogen among the participants in the sports halls.  The researchers recommend the necessity of focusing on HIIT workouts and developing training programs based on these exercises in sports halls due to their importance in regulating certain hormones.