Impact of a training programme on the development of the lower-end force table of advanced Kyukushenkai karate players

Abstract

Kyukushenkai Karate is a full contact individual combat game Players compete with each other as players continue to direct punches and kicks and perform offensive and defensive plans and skills throughout the game This requires a high level of fitness A lot of players have a good level of fitness but continuously the time and at the last seconds of the rounds we find a big drop in the power table This is what was called for to go through this problem and try to address it and get players to the highest level by setting goals that the researcher seeks to achieve It is the preparation of a training programme in the hierarchical circular training method to develop the power table of the lower end of the Kykushenkai Karate players As well as recognizing the impact of the training programme on the development of the power table for the lower end of the Kykushenkai Karate playersThe search sample was chosen in a deliberate manner from the 18 Kykushenkai  Karate players. The sample was randomly divided into two groups The first group (pilot) is trained in accordance with the training programme prepared for the development of the force table. The second group (officer) is trained according to the usual training methods followed by the trainer The training programme was applied during the period (20/6/2024 until 20/8/2024) and in the light of the results obtained by the researchers from tribal and post-graduate tests and having been presented, analysed, discussed and placed in statistical tables to implement the required hypotheses The researcher then concluded that the prepared training program had a positive impact on the development of the power table for advanced Kykushenkai players. Weight exercises at high repetitions and 50-70% severity affected the development of the power table for the two men's muscles.