The impact of exercises according to the aspects of muscular strength on improving the accuracy of some volleyball skills for the student.

Abstract

The significant advancement in various sciences, especially in the field of sports training, has led, from the perspective of specialists and experts, to finding the best methods to elevate sports to the highest levels. Accordingly, this research aims to find the impact of muscular strength exercises on the development of some skills statistically, considering the effect of basic volleyball exercises. The researcher suggested the existence of a significant relationship between the muscular strength exercises under study and the development of some specific volleyball skills of the sample individuals, in addition to the existence of a significant correlation between the performance of some basic volleyball skills and the exercises.Regarding the aspects of muscular strength, the researcher used training programs for the control and experimental groups on a sample from the second stage of the College of Physical Education and Sports Sciences at the university, consisting of 12 students who were divided into control and experimental groups for the academic year 2019-2020. In addition to using the specific means, tools, and equipment for them, the study ensured homogeneity and equivalence between the two groups according to the requirements of the basic skills, which included the overhead pass (tennis), the front head pass, and the wall block skill as requirements for the study in question.The special exercises for the muscle strength aspects prepared by the researcher were applied for a duration of 6 weeks, with two sessions per week. Subsequently, post-tests were conducted under the same conditions as the pre-test, followed by the application of the appropriate statistical methods. Based on the results obtained, the researcher reached several conclusions, including that the use of special exercises for muscle strength aspects contributed to the development of the research-specific skills and showed significant statistical significance in the post-tests for the experimental group. The researcher recommended emphasizing the necessity of using muscle strength aspect exercises in training units to develop basic skills and other sports, as well as for academic stages in university education.